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Esports Education at a Crossroads: Why Momentum Matters Now
From Participation to Progression: What Comes After the First Esports Class? by George Cork – Esports Academics The next few years are going to be
Norrtälje Camp
Norrtälje Camp August 2025 Over the past week, NYSA had the privilege of bringing our coaching team to Norrtälje to deliver a three-day camp in
Introduction to Periodization – Goalkeepers
Football periodization in goalkepers Goalkeepers are the foundation of football. While they are frequently underestimated or rather only brought up to the spotlight when something
From Participation to Progression: What Comes After the First Esports Class?
From Participation to Progression: What Comes After the First Esports Class? by George Cork – Esports Academics In recent years, more schools and education systems
S&C in Youth Football
S&C in Youth Football Strength training has been proven to significantly influence football performance. Improving power, speed, acceleration or agility translate to powerful shots, winning
The Fit4Green Experience in Kuchl
Co-Creating a Greener Future: The Fit4Green Experience in Kuchl, AustriaBy Owen Southgate | NYSA Sweden Introduction: Youth Leading Sustainable Innovation In June 2025, the picturesque
Building the Pipeline: From the Classroom to Industry
Building the Pipeline: From the Classroom to Industry by George Cork – Esports Academics In education, we talk a lot about preparing students for the
Zemgale Camp
Zemgale Camp Latvia, July 2025 In the region of Zemgale, Latvia, Slokas Stadium served as the setting for a week-long football camp focused on high
Repeated Sprint Ability in football
Repeated Sprint Ability in football It is well-known that football is a chaotic, spontaneous sport demanding multiple different physiological responses in order to perform optimally.
Esports Education Shift: From Curriculum to Ecosystem
Esports Education Shift: From Curriculum to Ecosystem by George Cork – Esports Academics About 10 years ago esports was very much classed as a buzzword
Why are we stronger eccentrically?
Why are we stronger eccentrically? When talking about strong muscles, our instinct is to think of the muscle force produced as it shortens, also known
Esports Education is not just a Trend – It’s A Solution
Esports Education is not just a Trend – It’s A Solution by George Cork – Esports Academics Esports Education has been at the forefront of
NYSA Interviews – Ben Tew
Ben Tew WinWin Project & Mentoring Can you introduce yourself and your involvement with the WinWin project? My name is Ben Tew and I am
Introduction to Hydration in football
Introduction to Hydration in football Hydration is not just about quenching thirst. It is a vital component affecting several processes both in maintaining normal body
DC Mentor – Trip to Murcia
DC Mentor Project A Trip to Murcia As I sit on the bus heading to the airport after two incredible days in Murcia, I’m taking
Foam Rolling in football
Foam rolling in football In modern football, the foam roller has evolved from a niche recovery tool to essential in athletic preparation included in players’
NYSA Interviews – Kristoffer Pilmalm
Kristoffer Pilmalm – FAITH project Can you introduce yourself and your role within the FAITH project? My name is Kristoffer and I work in the FAITH project through NYSA Sweden.
Drone technology in football
Drone technology in football Drone technology has been present for the last 20 years though its use has been time-consuming, limited to commercial use or
How to write a great Motivation Letter
How to write a great motivation letterfor University Applications When applying to a university abroad, your motivation letter, also known as a personal statement, is
NYSA – Dual Career Mentor
NYSA – Dual Career Mentor – Chris Mingay I have always felt very fortunate to have been surrounded by positive adult role models. I grew
WinWin Erasmus+ Project
WinWin Project:Supporting Young Athletes in Their Dual Careers NYSA Sweden is excited to take part in the WinWin Erasmus+ Project, which is an initiative dedicated
Taping in football
Taping in football Nowadays, sports tape is a standard tool for a footballer, much like shin pads or socks. Taping of an athlete is one
Introduction to Sleep – An elite athlete’s recovery tool
Introduction to Sleep: an elite athlete’s recovery tool When one thinks of a robot needing an update and reboot in order for it to perform
NYSA- International Football Athlete
Lorik Drenica: the athlete, the student & beyond. A NYSA pathway As I’m welcomed into their accommodation in Jönköping on a crispy Tuesday morning I
Introduction to Match Analysis
Match Analysis Feedback is key in life; it’s how we learn and adapt, ensuring we do not repeat the same mistakes and set future goals.
Sprinting in football
Sprinting in Football Football is widely recognised as a sport of endurance and frequent high intensity actions. Throughout the years, its increasingly fast-paced nature has
The Influence of Foreign Coaches on Swedish Football
The Influence of Foreign Coaches on Swedish Football Swedish football has always been a blend of tradition and innovation, with a significant portion of its
Nutrition & Ramadan
Nutrition & Ramadan Ramadan is the well-known month where millions of Muslims around the world dedicate themselves to prayer, self-reflection and fasting. It is a
Key Swedish Football Teams and Their Legacy
Key Swedish Football Teams and Their Legacy Swedish football has a rich history, shaped by clubs which have made an impact both domestically and internationally.
FAITH Project – Kick off
FAITH Project Kicks Off:Shaping the Future of Youth Values in Sport The FAITH project (Faith for the Future of Sport) has officially begun, bringing together
Nutrition – International Football Athletes
Introduction to Nutrition – International Football Athletes Nutrition has long been an underrated concept. One does not eat to survive, it is the foundation of
BKV Norrtälje
BVK Norrtälje BKV Norrtälje, a football club based in the town of Norrtälje, about 90 kilometers north of Stockholm, plays an important role in the
Drill design and performance analysis
Drill design and its impact in Performance Analysis They say preparation is half the battle; while football offers no guarantees, how a situation is addressed,
Recovery: Best practices in football
Recovery in football Anyone who has played football or just exercised in general whether this is at the park or in the gym knows the
The Rise of Women’s Football in Sweden: A Model of Equality and Success
The Rise of Women’s Football in Sweden: A Model of Equality and Success Women’s football in Sweden is among the most developed in the world.
Breaking Barriers Through Esports and Sport: The BEST Project Kick-Off in Rome
Breaking Barriers Through Esports and Sport: The BEST Project Kick-Off in Rome Rome is a city that’s seen it all—change, challenge, and reinvention. My recent
RFS Academy Trip
Sports Science Testing – RFS Academy Picture the excitement of a rollercoaster; the anticipation, the sharp turns, the unexpected twists. Now swap the loops for countermovement
Pre-season in Swedish football
Pre-season in Swedish football Swedish football is unique, being one of the few competitions in Europe with a different structure, commonly known as pre-season and
Introduction to Plyometrics
Introduction to Plyometric Training Nowadays, there are countless exercises designed to complement athletic training and thus improve performance. Advancements in research and technology have made
Stretching in football
Stretching in football Football has plenty of famous moments such as raising one’s arms when celebrating a goal or building a wall when defending a
NYSA Sweden and Campus Roslagen: A Game-Changing Partnership for Student-Athletes
NYSA Sweden and Campus Roslagen: A Game-Changing Partnership for Student-Athletes At NYSA Sweden, we believe that young athletes should never have to choose between academic
Interview : Owen Southgate
Experts Interviews : Owen Southgate What is NYSA Sweden’s mission? NYSA Sweden (National Youth Sports Association) is a social enterprise with a mission to combine
Scanning in football
Scanning in football It is a well-known fact that football is a fast-paced and unpredictable sport. While tactics and opposition analysis offer a sense of
Why do footballers lift weights?
When visualizing someone exercising at the gym, the first image that almost always comes up is of that person lifting weights.
Moving to Jönköping
Jönköping: a new beginning As NYSA, we have recently made the decision to return our International Football Athlete program to what was once our base:
Life in Sweden during winter
Life in Sweden during winter Winter in Sweden, although renowned for its harsh and icy side, has a unique charm that makes it unforgettable.
P3RFORM
P3RFORM are without a doubt one of our best partners we could ever collaborate with. The quality work they deliver is outstanding and we couldn’t
Introduction to Periodization
Introduction to Periodization in Football: Periodization is the systematic planning of training according to a competitive schedule with two intentions: optimize performance and minimise injury
League System in Swedish Football
League System in Swedish Football In Sweden, football is governed by the Svenska Fotbollförbundet (SvFF), the Swedish Football Association, and structured in a pyramid system
Introduction Performance Analysis
Introduction to Performance Analysis: Imagine every time a match ended people went straight home in complete silence. Not a single comment about that new player’s
Munich – FIT4GREEN Project
Exploring Munich & Collaborations – Fit4Green Project: A Reflection My recent visit to Munich, Germany, wasn’t just about travelling to a new place—it was a significant
A Promising Partnership
Exploring the captivating city of Riga, Latvia, beyond a mere trip.