Why do footballers lift weights?

When visualizing someone exercising at the gym, the first image that almost always comes up is of that person lifting weights.
Moving to Jönköping

Jönköping: a new beginning As NYSA, we have recently made the decision to return our International Football Athlete program to what was once our base: the city of Jönköping. Times have never been as exciting as now. With the program’s move to this city, a variety of aspects get a fresh perspective; more football opportunities, […]
Life in Sweden during winter

Life in Sweden during winter Winter in Sweden, although renowned for its harsh and icy side, has a unique charm that makes it unforgettable. For the people of the country, this season is a time of discovery, resilience, and above all, a connection with nature. It’s true that the days can be short and […]